1:1 coachingSydney · OnlineCoached by Giovanni Leota
Raise yourstandard.
1:1 coaching for men who are building something. Training, nutrition and weekly accountability, built around a week that never goes to plan.
1:1 coaching for men who are building something. Training, nutrition and weekly accountability, built around a week that never goes to plan.
You run your business with a system. Your body deserves the same. Not another program. A standard you live by, built around the life you actually have.
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Giovanni Leota. Sixteen years of training, and now a small number of men, one on one.
Natural pro card in 2023. Won the championship the year after, on stage at 86kg. I know what it takes to build a physique the honest way.
I've carried the extra weight and taken it off without losing what matters. Every lever I pull for you, I've pulled on myself first.
A 130.5kg weighted dip, a 5km in 19:40 at over 90kg, a half marathon in 1:31 and a marathon finished. Built to perform, not just to pose.
On stage, 2024 champion
Weighted dip
5km at 90kg+
Training
Most plans fail because nobody changes them when life does. Yours gets adjusted every week.
Your goals, history, injuries, schedule and how you eat now.
Training and nutrition built around your week, in the Bondi Standard app.
Real feedback from me, not a chatbot. We adjust every week.
Message me in the app. Travel, dinners, a bad week: we plan around it.
Real members, shared with their permission. Drag to see more.
So we made the room worth being in. Tradies, business owners, FIFO workers, athletes. Nobody here has it all figured out. Everyone here is moving forward.
Most members train 4 to 5 days a week, 45 to 60 minutes. The plan is built around your calendar, not the other way round.
We plan for it. You'll get hotel-gym sessions and a simple way to eat out without losing the week.
Yes. Your own targets and a meal plan built from food you actually eat, adjusted as you go.
No. You need to be committed. We start where you are.
Online and 1:1 with me. Your training, food and check-ins all run through the Bondi Standard app, wherever you are.
16 weeks. The first two weeks are calibration, then we build, push and peak.
It depends on what you need. We'll go through it on the call.
Watch the 8 minute video, then tell me about you. If it's a fit, we'll book a call.
Apply for a spot →